Nurture Your Body, Mind, and Baby
Expert-guided prenatal yoga designed to support you through every stage of your pregnancy journey with personalized care and proven techniques
WHY CHOOSE US
Your Trusted Prenatal Wellness Partner
Experience comprehensive support designed specifically for expectant mothers
Holistic Health
Support your physical and emotional wellbeing throughout pregnancy with gentle, effective practices.
Safe & Certified
All practices are pregnancy-safe and led by certified prenatal yoga instructors with years of experience.
Personalized Care
Get individualized attention and modifications tailored to your unique pregnancy journey.
Birth Preparation
Build strength, flexibility, and confidence to support a positive birth experience.
Our Offerings
Choose Your Path to Wellness
Whether you prefer personalized guidance or self-paced learning, we have the perfect option for you
Most Popular
INDIVIDUALIZED CARE
Personalized 1-on-1 Sessions
Experience fully customized prenatal yoga sessions designed around your unique needs, trimester, and goals.
Custom Pricing
One-on-one virtual or in-person sessions
Personalized practice tailored to your trimester
Direct access to your instructor
Custom modifications for your comfort
Flexible scheduling
Progress tracking and adjustments
LEARN AT YOUR PACE
Pre-Sale Discount Digital Prenatal Course
Comprehensive video course covering all three trimesters with expert guidance you can access anytime, anywhere.
$319
$197
12+ hours of video content
Trimester-specific sequences
Breathing & meditation practices
Birth preparation techniques
Lifetime access to all materials
Downloadable guides and resource
Hi there, I’m Nicole Hagemeyer, a yoga instructor for busy moms. 🌟
As a certified yoga instructor and new mom, I’m here to help busy moms discover the magic of yoga for well-being and intentional living. 💪🧘♀️
I have a deep love for yoga’s mental and emotional benefits, and I hope you’ll let me guide you through practices that blend tradition with modern life, making it easier to find balance, strength, and serenity—whether you're new to yoga or a seasoned pro.
Join me on this journey to reconnect with yourself and thrive on and off the mat! Let’s flow together! 🙌💖