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Reconnect with your inner calm and strength amidst the whirlwind of motherhood

Hi there,

I’m Nicole Hagemeyer. 🌟

As a certified yoga instructor and new mom, I’m here to help busy moms discover the magic of yoga for well-being and intentional living. 💪🧘‍♀️

I have a deep love for yoga’s mental and emotional benefits, and I hope you’ll let me guide you through practices that blend tradition with modern life, making it easier to find balance, strength, and serenity—whether you're new to yoga or a seasoned pro.

Join me on this journey to reconnect with yourself and thrive on and off the mat! Let’s flow together! 🙌💖

From the BLOG

Ready to go BTS? Dive into my blog for real-life tips, quick yoga routines, and heartfelt advice designed to help you balance motherhood and self-care. Explore practices that fit your busy life and discover how yoga can empower and rejuvenate you. 🌟🧘‍♀️

6 Yoga Poses for Overstimulated Moms

Motherhood is trying in almost every possible way. If you’re like me, you’re relying on fumes by the end of the day and everyone else is walking on eggshells. Here’s how to return to emotional stability whenever you need it.

7 Beginner Friendly Yoga Poses to Become Flexible

I know from experience that doing a few simple postures can make a world of difference in your flexibility. Here are the yoga poses I do every day to gain and maintain my flexibility.

5 Yoga Poses to Reverse the Aches of Sitting at a Desk

I took accidentally took a hiatus from yoga after I got my corporate job. It was the back, neck, and hip pain that finally got me back into a regular practice. Here’s how to fix your posture and body pain once and for all.