The Yoga Kickstarter for Beginners
Build a Simple, Sustainable Yoga Habit in Just 14 Days—Without Overwhelm or 90-Minute Classes
We start May 19, 2025
You know yoga would be good for you, but...
❌ You don’t know where to start
❌ You’ve tried before but couldn’t stay consistent
❌ You’re too busy to commit to long classes
Does this sound familiar?
You finally carve out time for yoga, open up YouTube, and type in "20-minute yoga."
And then… decision overload.
How do you pick one? Does morning yoga have to be done in the morning, or can I do that video even though it’s after dinner? Is there a difference between a yoga video and a stretch video? Should I just buy someone’s app? But whose?
Before you know it, 15 minutes have passed, and you haven’t moved a muscle. So frustrating!!
This is your step-by-step, stress-free plan to help you go from “I should do yoga” to “I actually love my yoga time!”—all in 20 minutes a day.
No more decision fatigue. No more wasted time. No more wondering if you’re actually making progress.
For 14 days, I’ll guide you through a simple, intentional yoga plan designed to help you build consistency and confidence. Each day is mapped out for you—yoga, journaling, meditation, affirmations—so all you have to do is show up. We start Monday May 19!
That’s exactly why I created The Yoga Kickstarter for Beginners💛
📌 What You’ll Get in This 2 Week Email Course:
✅ Daily Yoga Videos – Beginner-friendly, under 20 min, and easy to follow
✅ Journal Prompts – Reflect, set intentions & deepen your practice
✅ Guided Meditations – Calm your mind & reduce stress
✅ Accountability Check-ins – Stay consistent even when life gets busy
✅ Weekly Emails – Everything linked & delivered straight to your inbox
✅ Zero Guesswork – Just open your email & press play!
The best part? It’s 100% FREE for a limited time!
We start May 19, 2025!
What Happens When You FINALLY Build a Yoga Habit?🌿
✨ You feel stronger and more flexible
✨ You have less stress and more patience (yes, even with your kids!)
✨ You actually look forward to moving your body
✨ You start showing up for yourself—without guilt
This isn’t just about touching your toes. It’s about creating a moment for YOU every day—a moment to breathe, move, and reconnect.
FAQs – Let’s Clear Up Any Doubts
❓ What if I miss a day? → No worries! This isn’t about perfection—it’s about progress.
❓ Do I need props? → Nope! Just a yoga mat (or a towel will work!).
❓ I’m really inflexible. Can I still do this? → Absolutely! This is designed for beginners—no experience required!
❓ How do I access everything? → It’s all delivered straight to your email—just open, click, and go!
❓ Is it REALLY free? → Yep! But only for the beta round—so grab your spot now.
This Is Your Sign to Finally Start That Yoga Habit✨
No more overthinking. No more waiting for the perfect time.
Just press play & feel amazing. 💖
Meet Your Guide 💛
Hey, I’m Nicole—a certified yoga instructor, wellness enthusiast, and busy mom who knows how hard it is to make time for yourself. I created Yoga Kickstart for Beginners because I believe yoga should feel doable—not intimidating.
Through my own journey, I’ve seen how just a few minutes on the mat each day can transform not just your body, but your mindset, your patience, and your ability to show up for the people you love (without running on empty).
That’s why this is an email-based course—so you can take the guesswork out of getting started. Just open your inbox, follow the simple plan, and watch your yoga practice finally become a habit.
I can’t wait to help you start your yoga journey—one simple step at a time. 💖